Length:  60–90 minutes Group size:  10–15 participants Purpose:  To cultivate self-compassion, recognize courage, and affirm that being in treatment — and not giving up — is an act of strength and grace. 🕊️ Part 1: Opening Meditation (10–15 minutes) Facilitator introduction: “Today, we’re going to start by letting go of the noise around us and connecting back to truth — the truth that we are human, imperfect, and still worthy of grace.You don’t need to fix anything right no